Remote Coaching With Matt Baird

What you'll get when you purchase "Remote Coaching" with Matt Baird.

1 - 30 minute Phone Consultation ($97 value) each month
Maximum Mobility Course, ($127 value) to assess where you may have restrictions and limitations
Faction Foods Nutrition Course, ($197 value) to give us a foundation to further discuss your nutrition needs
A program designed specifically for your needs and goals updated each month based on your training results and phone consultation

More about Matt:

Former collegiate baseball player and University of Alabama graduate. Began crossfit in 2008 and competing in 2009. Since then has placed in the top 10 of both the 2011 and 2012 Crossfit Open and Regionals missing the games by only a few points. His journey will continue this year in the upcoming 2013 Crossfit Season.

Personable coach, training both sports specific collegiate and professional athletes and a host of fitness and endurance athletes.

Dedicated to the pursuit of exercise forward knowledge, experimentation, and application. Committed to continuing sports education and offering individualized programs to enthused and driven clients.

Testimonials

In just 3 months here are some improvements from one of Matt's athletes

Squat Clean 102.5kg - now 107.5kg
Clean and Jerk 90kg - now 100kg

Snatch 65kg - now 75kg

Back Squat 120 - now 130kg

Front Squat 2RM 100kg - now 107.5kg 2RM

Max Pullups 23 - now 38

Max Double Unders 60 - now 110

Max Strict HSPU without game standard 2 - now 7 with game standard

Max Ring Dips: 9 - now 20

Max Strict Chest to bar 0 - now 6

Weighted Strict Pullups 30kg - now 40kg

Grace 4:12 - now 2:07

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